Bodyweight exercises

You don't need a gym to experience a great workout. These exercises, designed by our fitness trainers, will hit every single muscle in your body and slash fat - without any equipment. All you need is this application and YOU! Dips exercises. Plank. Push-up Burpees. Hollow Body Rocks. Jackknife Sit-up. Negative Pull-up. Dead-hang-rings. Flexed Arm Hang. Body Row.