Ramadan Aur Insani Sehat Ramadan 2018 Guideline

Fasting in a better way are carried out, if we care to heed of our health. The Ramadan fast begins at dawn and ends at sunset, so the time can vary from year. During time of summer, the water reduction occurs in the body through sweat, which in turn increases our water needs. To resolve this reduction, we have to require large amounts of water and fresh fruit juices.