This Back Pain Yoga Poses app has 5 Yoga Poses for Lower Back Pain: 1. Cat/Cow Poses. 2. Downward Dog. 3. Spinal Twist. 4. Chair Pose. 5. Standing Forward Bend. Yoga can be the best and simple option for lower back pain as it does not have any side effects. It is a slow process and has long lasting effects. We will also add many more poses regularly.