Intermittent Fasting Diet 5:2

Intermittent fasting is an eating pattern that involves regular fasting. The 5: 2 diet, also known as The Fast Diet, is currently the most popular Intermittent Fasting Diet. It's called the 5: 2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day. This diet is actually more of an eating pattern than a diet.