DBT Emotion Regulation Tools

Emotion Regulation Skills are meant to: Stop Unwanted Emotions from happening in the first place. Stop or Reduce Unwanted Emotions once they start. How this app will help you. Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it.