Couch to 5K®

Get off the couch and get running with the OFFICIAL Couch to 5K training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you'll be ready to finish your first 5K race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App!